Extras · 1 of 4

A typical day

Split shifts. Clients want 6am before work and 5pm after it, so you are in early, out in the middle of the day and back in the evening. Each session is an hour: a warm up, coaching lifts, counting reps, watching form, talking. Between sessions you write programs, message clients who missed, and walk the gym floor introducing yourself to members. One or two new client consultations a week, which are really sales conversations.