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A typical day

Split shifts. Clients before work, 6 to 9am, then a dead stretch in the middle of the day for programming, messages and your own workout, then 4 to 8pm back to back. Each session: warm-up, coaching form on lifts, adjusting the plan to how the client feels, a lot of encouragement. Between sessions you chase leads, follow up with people who missed a week, and post content. Saturdays are busy; Sunday is often your only day off.